25 Crock Pot Low Fat Recipes (2024)

By Julie Kotzbach · Published: · Last Updated: This post may contain affiliate links. Read my disclosure policy.

Make getting dinner on the table simple with these 25 Low Fat Crock Pot Recipes! Let your slow cooker do the work while helping your family eat better!

25 Crock Pot Low Fat Recipes (1)

My crock pot is one of my favorite kitchen appliances. It lets me set and forget our dinner, and then have a delicious, home-cooked meal waiting for us. I keep clean up easy afterward with theseslow cooker liners. Just pull them out of your crock pot and toss ’em! Whether you’re a seasoned vet or a slow cooker newbie, my Best Crock Recipes will get you cooking! They’re all tried and true, family favorites!

25 CROCK POT LOW FAT RECIPES
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With a house full of boys, hearty beefslow cooker recipes are always a hit. These dinners are perfect for the “meat and potato” type meal lovers in your life and they’re a breeze to whip up!

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  1. Slow Cooker Guinness Beef Stew– Great for every occasion from St. Patrick’s Day to a comforting dinner!
  2. Crock Pot Spaghetti Sauce– My go-to easy pasta sauce!
  3. Crock Pot Low Carb Un-Stuffed Cabbage Roll Soup– Turn a family favorite into an easy soup!
  4. Slow Cooker Beef Pho – Bring a restaurant favorite home!
  5. Healthier Crock Pot Sloppy Joes– Cooks all day and hits the spot at dinner time!

Chicken is the one meat I pretty much always keep in my kitchen. I prepare it just about every way possible and cooking it up my crock pot is one of my favorite meal options. While Mexican food is one of my go-to’s, I also love to sample cuisines from all over the world, and chicken is the perfect base for these recipes.

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  1. Slow Cooker Mediterranean Chicken– Loaded with flavor and super easy to make!
  2. Easy Crock Pot Chicken Burrito Bowls– I could eat these every night of the week!
  3. Slow Cooker Teriyaki Chicken– Forget take out! Make this chicken instead!
  4. Crock Pot Buffalo Chicken Buddha Bowl– One bite and you’ll be hooked!
  5. Easy Creamy Crock Pot Chicken Tikka Masala– Who knew Indian food at home could be so easy?!

I love slow-cooked pork. Whether it’s in the oven, in a smoker, or using a crock pot, there’s something SO delicious about tender, juicy pork for dinner. These recipes are some of my favorite, easy, low-fat options!

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  1. – My family asks me to make these all the time!
  2. Crock Pot Mojo Pork with Cuban-Style Black Beans– I’m completely obsessed with this pork!
  3. Crock Pot Pineapple Barbecue Sauce Pork Chops– Tangy, sweet, and savory all in one bite!
  4. Slow Cooker Carnitas Tacos with Apple Salsa– Taco Tuesday just got a whole lot easier!
  5. Crock Pot Pork Loin with Vegetables– I love this all in one dinner recipe!

During the cooler months, I’m a complete and total soup addict. I love all kinds of soups and these crock pot low fat recipes are some of my favorites to keep things light while having a filling meal!

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  1. Crock Pot Vegetable Soup– Grab your favorite veggies and get cookin’!
  2. Crock Pot Chicken Tortellini Soup– If there’s a better soup, I haven’t found it!
  3. Low Carb Mexican Chicken Chili– Perfect for warming up on a cold day!
  4. Light Crock Pot Tomato Bisque– Loaded with veggies and oh so tasty!
  5. Slow Cooker Split Pea Soup– One of my favorite winter recipes!

When I’m really trying to eat right, I like to make vegetarian recipes in my slow cooker. Sometimes I serve them up as side dishes and other times as a stand-alone meal. However you choose to eat them, these recipes are keepers!

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  1. Slow Cooker Carrot Butternut Soup– Creamy, rich, and completely delicious!
  2. Healthy Crock Pot Taco Spaghetti Squash– This dinner is a pretty genius idea!
  3. Easy Slow Cooker Black Beans– I’m obsessed with Mexican food and these beans are my favorite side!
  4. Slow Cooker Black Bean Burritos – Wrapped and ready to go! The whole family loves these burritos!
  5. Slow Cooker Wild Rice Blend with Pecans– Hearty and filling, this recipe is perfect for Meatless Monday!

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25 Crock Pot Low Fat Recipes (2024)

FAQs

Is 4 hours on high the same as 8 hours on low in a slow cooker? ›

The difference between "High" and "Low" on slow cookers seems to differ with every brand and model. One thing that is consistent, though, is that food takes seven to eight hours to reach a simmer point (around 210°) on low; versus three to four hours on high.

What does the 4 6 8 10 mean on a crock pot? ›

Cook time options include 4 or 6 hours on HIGH, or 8 or 10 hours on LOW. The corresponding light illuminates, the slow cooker heats, and the internal timer starts counting down the time. NOTE: WARM is ONLY for keeping already cooked food at the perfect serving temperature until you are ready to eat.

Is cooking in a crock pot healthy? ›

The low heat helps less expensive, leaner cuts of meat become tender and shrink less. The direct heat from the pot, lengthy cooking and steam created within the tightly-covered container combine to destroy bacteria and make the slow cooker a safe process for cooking foods.

What size slow cooker is best for 3 people? ›

If you'd like a little more room for leftovers or the ability to cook for a few guests now and then, a 3 1/2 to 4 1/2-quart pot is big enough for most medium-sized dishes. For a family of three to five or a leftover-obsessed couple, a 5 to 6-quart slow cooker is the perfect size.

Is 24 hours too long in a slow cooker? ›

Yes, you can use your slow cooker for longer than eight hours, as long as you keep an eye on it. Many slow cookers do have an automatic shutoff after 24 hours.

Is it better to start crockpot on high or low? ›

If possible, turn the cooker on the highest setting for the first hour of cooking time and then to low or the setting called for in your recipe. Foods take different times to cook depending upon the setting used. Certainly, foods will cook faster on high than on low.

Is 3 hours on high the same as 6 hours on low? ›

Change cooking times depending on your schedule. One hour on HIGH generally equals two hours on LOW.

Does 2 hours on hot equal 4 hours on low crockpot? ›

The only difference between the HIGH and LOW setting on a slow cooker is the amount of time it takes to reach the simmer point, or temperature at which the contents of the appliance are being cooked at. ... Or if a recipe calls for eight hours on HIGH, it can be cooked for up to 12 hours on LOW.

Is it OK to leave the house with the crock pot on? ›

The truth is, yes, leaving the slow cooker on and going about your day is safe, as long as you are using the appliance properly.

What is difference between crockpot and slow cooker? ›

However, Crockpots generally have ceramic or porcelain pots, while most slow cookers have a metal pot. As with a lot of cooking appliances, the biggest difference comes from the distribution of heat.

What vegetables should not be added to a slow cooker? ›

Vegetables such as peas, asparagus and peppers can become a flavorless, mushy mess in a slow cooker.

Is a mini crockpot worth it? ›

When you're cooking for yourself and don't want extras languishing in your fridge, having a mini slow cooker is ideal. With it, you're able to reap the flavor benefits of slow cooking and get other things done while it simmers in the background.

What is the most popular size crockpot? ›

The 6- or 7-quart models are among the most popular, but that doesn't necessarily mean they're the best choice for everyone. (By the way, here's our favorite slow cooker brand.) Find yourself among the descriptions below to learn which slow cooker we'd recommend for you.

What are mini crock pots good for? ›

While traditional slow cookers can be high-capacity and great for serving crowds, a mini slow cooker is a perfect appliance for households of one or two that don't want to waste space or interior volume. They're also great for larger-batch dips and side dishes or warming gravy and sauces.

How many hours on high is 8 hours on low? ›

If a dish usually takes: 15-30 mins, cook it for 1-2 hours on High or 4-6 hours on Low. 30 mins – 1 hour, cook it for 2-3 hours on High or 5-7 hours on Low. 1-2 hours, cook it for 3-4 hours on High or 6-8 hours on Low.

How do I convert slow cooker time from high to low? ›

If a recipe calls for cooking on the HIGH setting for three hours, you can cook it for seven hours on the LOW setting instead. Or if a recipe calls for eight hours on HIGH, it can be cooked for up to 12 hours on LOW.

What is the equivalent of 8 hours on low in slow cooker? ›

Cooking Conversions for Slow Cookers
Traditional Oven or Stovetop LowLow Slow Cooker Setting (about 200°F)High Slow Cooker Setting (about 300°F)
15-30 minutes4-6 hours1-1/2 to 2-1/2 hours
35-45 minutes6-8 hours3-4 hours
50 minutes- 3 hours8-10 hours4-6 hours
Dec 8, 2016

Can I switch from high to low in slow cooker? ›

Crock-Pot™ Slow Cookers reach the simmer point and stabilize on both "High" and "Low" at about 209°F. If cooking with the high setting and food has been cooking for less than 5-6 hours, then turn the setting to low to slow down the cooking process. Reheating is not recommended.

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