Published: · Modified: by Carolyn
This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.
Jump to Recipe Print Recipe
This Keto Pulled Pork is lusciously tender and so easy to make! Pair it with sugar free BBQ sauce for extra flavor. It’s dairy-free, and only 2g total carbs per serving. Oven instructions included too!
My family is absolutely bonkers for this keto pulled pork. It’s so mouthwateringly tender, with a sweet and spicy kick. And since it’s cooked in an Instant Pot, it takes only about half the time to make.
How delicious is that?
Now don’t panic if you don’t have an IP, as you can still make this keto pulled pork in the oven. It’s just as easy, albeit more time consuming. Check out the recipe notes for those instructions.
Keto recipes in the Instant Pot
This multipurpose kitchen gadget really is incredibly useful for keto cooking. I’ve made so many wonderful family dinners, including creamy chicken and mushrooms and keto salsa chicken.
It’s even useful for desserts like keto pecan pie cheesecake.
Instant Pots have their limitations, of course and sometimes they aren’t any faster than than making the recipe on your stove top. Things like keto pork chops don’t fare as well, as the fat tends to get rubbery and chewy.
And if you want nicely browned meats with a crisp exterior, skip the IP and use your oven or an air fryer.
But the Instant Pot does a spectacular job on tougher cuts of meat that require slow cooking with liquid, like stews, curries, and braised meats. And shredded meats, like keto pulled pork, are an ideal match.
An oven braised pulled pork recipe will take upwards of 3 hours, but this Instant Pot Pulled Pork takes only about an hour and a half, start to finish!
How to make keto pulled pork
This is one of our favorite easy keto dinner recipes. Here are my best tips for getting it right:
- Cut the meat into chunks. A whole 3 or 4 lb roast takes a lot longer to cook through, so cutting it up saves even more time.
- Brown the pork first. This helps caramelize the fats and bring out better flavor in the meat. Use the sauté function on the Instant Pot.
- Don’t add too much liquid. While braising helps tenderize the meat, pressure cooking will force the meat release plenty of its own juices. I find that many IP recipes add far too much liquid, resulting in a watery result with a diluted flavor.
- Add the BBQ sauce after cooking. Because the pressure releases so much liquid, your sauce will get far too diluted if you add it into the pot before cooking.
- Reserve a little of the cooking liquid. Depending on the cut of meat, pulled pork can get a little dry as it sits. Stir in a bit of the cooking liquid, which includes fat from the bacon grease as well as the juices from the pork itself.
Frequently Asked Questions
What if I don’t have an Instant Pot?
Not to worry, I’ve included oven cooking instructions in the recipe notes. I don’t want to leave anyone hanging, unable to make this delicious keto pulled pork!
Can I make this in a slow cooker?
Absolutely. I recommend browning the meat in a skillet first, and cooking on low for 6 to 8 hours. Use the same amount of broth as the oven instructions.
Can I use a different oil for sautéing?
Yes, you can use any fat or oil you prefer. I recommend using one that withstands high heat like coconut oil or avocado oil. Lard or beef tallow would also work.
Can keto pulled pork be made in advance?
Yes, this is a fabulous make-ahead recipe. We make a bunch at once and refrigerate the leftovers for another meal. And shredded meats like this freeze very nicely.
What to serve with keto pulled pork
So many delicious ways to serve this easy keto meal! Here are some fun ideas:
- With cilantro lime cauliflower rice
- On keto cheddar zucchini waffles
- Over a slice of keto cornbread
- Overtop some keto zucchini fritters
- As lettuce wraps
- With a side of Dill Pickle Coleslaw
Keto Pulled Pork
This Keto Pulled Pork is lusciously tender and so easy to make! Pair it with sugar free BBQ sauce for extra flavor. It's dairy-free, and only 2g total carbs per serving. Oven instructions included too!
5 from 40 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: instant pot pulled pork, keto pulled pork
Prep Time: 15 minutes minutes
Cook Time: 1 hour hour 5 minutes minutes
Total Time: 1 hour hour 20 minutes minutes
Servings: 10 servings
Calories: 397kcal
Ingredients
- 3 to 4 lb pork butt
- Salt and pepper
- 2 tablespoon bacon grease (or any oil/butter you prefer)
- 1 tablespoon chile powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- ¾ cup chicken broth
- 1 recipe Easy Sugar Free BBQ Sauce
US Customary – Metric
Instructions
Pat the pork roast dry with a clean rag, then chop into large chunks for faster cooking. Sprinkle generously all over with salt and pepper.
Turn the instant pot on to the saute function and add the bacon grease. Once melted and hot, add half the pork chunks and brown on all sides. Remove from the pan and repeat with the remaining chunks.
Place all the pork back in the pot and sprinkle with the chili powder, cumin, and garlic. Pour in the chicken broth and seal the lid. Make sure the vent is on seal.
Set the Instant Pot to manual high for 45 minutes. Once cooking is complete, let the pressure release naturally for another 15 to 20 minutes.
Transfer the pork to a large bowl and shred with two forks. Add the BBQ sauce and toss to combine. Season with additional salt and pepper to taste.
Video
Notes
To make in the oven: Preheat the oven to 300F. Heat the bacon grease in a large Dutch oven over medium heat and brown the pork chunks. Add in the spices and chicken broth (add more chicken broth for the oven method. About 1 ¼ cups will do).
Cover and transfer to the oven and let cook 3 hours. Then remove and shred the pork and toss with the BBQ sauce.
Nutrition Facts
Keto Pulled Pork
Amount Per Serving (1 serving = 1/10th of recipe)
Calories 397Calories from Fat 228
% Daily Value*
Fat 25.3g39%
Carbohydrates 2.1g1%
Fiber 0.6g2%
Protein 34.7g69%
* Percent Daily Values are based on a 2000 calorie diet.
Secrets to Keto Baking
Nutritional Disclaimer
Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them.I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
Reader Interactions
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Comments
Meagan says
Made the oven version of this recipe a few days ago with pork shoulder and it turned out amazing. I also made your recommended barbecue sauce which was great.Definitely going to make both of these recipes again.
Reply
Lisa Wilcox says
Super easy and quick!Reply
Lisa Wilcox says
Huge hit with the family! I’m sure there will be requests for this in future menus :)!Reply
Lois says
This pulled pork is awesome! I made it for dinner tonight and was shocked it turned out so moist. I don’t have an IP so used my Dutch oven. I’d never cooked pulled pork before so I learned a really important lesson – it keeps shredding while you are stirring in the BBQ sauce so mine ended up like paper maché. My father used to tell me not to worry…it all goes the same place regardless…and he was right. It was melt in your mouth delicious! Thanks for another great recipe!Reply
Stephanie says
Can you do a double sized recipe at once (7lb), or is that too much to put in the IP at once?
Reply
Carolyn says
You probably could but the cooking time will change and I honestly can’t quite say by how much. Make sure you still chop it up to help it cook faster. Test it a few times and if you need to, put it back in to cook until tender.
Reply
Nicole says
It was great! I did a 7 lb for 55 mins on high and it was plenty done! I think cutting into big chunks is important as well as the browning at the beginning.
Reply
Anna Wisner says
My husband said, “It’s not just good, it’s OUTSTANDING.” He thought it was one of the best things he’s had in a long time (and he usually loves all your recipes). I made a double batch because I had a huge pork butt to cook, but took half and froze it without the barbecue sauce for another day. Meanwhile, this half will soon be down to nothing!Reply
Cheri says
Most tender pulled pork ever, like butter. Love it!Reply
Phyllis says
Could this recipe be used in a slow cooker? Thank you.
Reply
Carolyn says
Please read the blog post as I already addressed this.
Reply
Debbie Patrick says
Hello Carolyn. I was wondering if you’ve ever made pulled chicken? I LOVE pork but unfortunately my husband is sensitive to it. If you haven’t, could you offer suggestions as to the ingredients and cook time in a crock pot? Thanks!
Reply
Carolyn says
I have but not in an instant pot. I recommend googling IP pulled chicken and then just using my BBQ sauce.
Reply
Leave a Reply
« Older Comments
