Pad See Ew With Tofu Recipe on Food52 (2024)

Vegan

by: WoonHeng Chia

July11,2021

4

8 Ratings

  • Prep time 15 minutes
  • Cook time 10 minutes
  • Serves 2

Jump to Recipe

Author Notes

What is your favorite Thai noodle dish? Personally, I can’t get enough when it comes to Thai food. Beyond stir-fries, there’s a long list of noodle soups that are all mouthwatering, but that will be a story for some other time. Since I’ve already shared rad na (aka rat na), a noodle dish with gravy, this time we’ll make stir-fried pad see ew. Similar to rad na, pad see ew also uses flat rice noodles, known as sen yai in Thai. Pad see ew is believed to have origins in Chinese cooking, which uses the same type of noodles, called hor fun (Cantonese) or he fen (Mandarin). Pad see ew literally translates to “stir-fry soy sauce,” so, as the name implies, Thai soy sauce is key here (I like Golden Mountain brand). For the noodles, you can start with uncut, then cut by hand into 1-inch-wide ribbons. Or you can start with pre-cut, like these from Nona Lim. (In a pinch, you can even start with dried rice noodles, such as these ones from A Taste of Thai. Before you get started, soak the noodles in very hot water for about 30 minutes, then drain and follow the recipe as written.) The noodles are quickly tossed in a sweet soy sauce mixture, your protein of choice (tofu for me), and gai lan (Chinese broccoli). I really love gai lan’s fresh taste and crunchy texture in this dish; however, if you can’t find any near you, the closest sub is broccolini. Similar to other Thai noodle dishes, a wok is highly recommended here, but a nonstick skillet will work if you don’t have one. To go with the pad see ew, I love making a simple two-ingredient condiment, inspired by Marion’s Kitchen. Simply chop 2 or 3 Thai chiles, cover in rice or distilled vinegar, and let it steep while you make this dish. It’s definitely a keeper for noodle dishes.

This post contains products independently chosen (and loved) by our editors and writers. As an Amazon and Skimlinks Associate, Food52 earns an affiliate commission on qualifying purchases of the products we link to.WoonHeng Chia

  • Test Kitchen-Approved

What You'll Need

Ingredients
  • Sauce
  • tablespoonssoy sauce, plus more to taste
  • 1 tablespoonvegan fish sauce, plus more to taste
  • 2 teaspoonsgranulated sugar
  • ¼ teaspoonsthick caramel sauce (or ½ teaspoon dark soy sauce)
  • Pad See Ew
  • 1 poundfresh flat rice noodles (see Author Notes)
  • 1 tablespoonneutral oil, such as canola
  • 3 garlic cloves, minced
  • 1 to 2 cupsroughly chopped gai lan (Chinese broccoli)
  • 4 ouncestofu, sliced, pan-fried, and salted
  • Ground white pepper
  • Pickled chiles or red pepper flakes, for serving
Directions
  1. First, prepare the sauce by combining the soy sauce, vegan fish sauce, sugar, and caramel sauce in a bowl. Whisk until the sugar has dissolved.
  2. Using your fingers, separate the noodles—this is crucial to ensure all the strands get coated with sauce. (If your rice noodles are stiff, place them in a microwaveable bowl, cover with a damp paper towel, and microwave for about 1 minute to soften.)
  3. Heat a large wok or nonstick skillet over medium heat and add 1 tablespoon of oil. Add the garlic and sauté until fragrant, about 1 minute.
  4. Add the gai lan, tofu, and 1 tablespoon of the prepared sauce. Using a pair of tongs, toss to combine.
  5. Add the noodles and remaining sauce. Toss the noodles until all of them are coated. (You may use a spatula or chopsticks to help if needed.)
  6. Spread out the noodles and let cook, untouched, to char the noodles a little, 1 to 2 minutes. This step is to give the noodles aroma and flavor.
  7. Taste and season with more soy sauce or vegan fish sauce if needed. Add a pinch of ground white pepper, then serve with pickled chiles and their vinegar or red pepper flakes.

Tags:

  • Thai
  • Asian
  • Vegetarian
  • Vegan
  • Entree

Recipe by: WoonHeng Chia

Popular on Food52

16 Reviews

j October 11, 2022

This is horrible and lousy directions

rebecca P. January 23, 2023

It would help to have some instructions on frying the tofu. I often cut it in cubes, toss with some oil and cornstarch and the bake it as an alternative to all e sputtering associated with pan frying.

courtrussell June 20, 2021

We thought this was good, but it isn’t as sweet as the Pad-See-Ew we’re used to eating (at Penny’s Noodle Shop in Chicago), so next time I’m going to combine this recipe with another one on Food 52.

Sonny June 3, 2022

Hi, you mentioned combining recipes with another. I’m curious if you could link to the 2nd recipe. Thanks either way.

Beginner_Chef415 June 3, 2022

Which other recipe do you use?

Maryrind June 9, 2021

It looks like this recipe is marked gluten free, but soy sauce isn’t gluten free!

WoonHeng C. June 9, 2021

Hi Maryrind, thanks for pointing it out. The brand I mentioned above is gluten free which was what I used in this recipe. Please let me know if you need anything else.

WoonHeng C. June 9, 2021

Hi Maryrind, I just loaded a picture of the bottle I used in the Question section. If you can't find this brand, you can sub with gluten-free soy sauce and adjust the saltiness accordingly. Thanks and have a great day!

Maryrind June 9, 2021

That is amazing! Gluten free Asian food is so hard to come across. Thanks for the help!

txchick57 August 25, 2021

gluten free police checkingin. sheesh

Steven W. June 4, 2022

Um, it does matter to some people. No need to be snarky.

melissa C. June 4, 2022

I sub tamari for soy sauce. Most are gluten free

mynamesellen June 8, 2021

what exactly is caramel sauce?

WoonHeng C. June 8, 2021

Hi there, it's a thick version of dark soy sauce similar to kicap manis.

Candice June 29, 2021

Yes, curious to know if this is an Asian ingredient that needs to be bought or similar to a typical caramel sauce we can make at home on the stove. Thanks.

Annie C. June 8, 2021

Tofu is missing from the ingredient list. It only says "4 ounces sliced, pan-fried, and salted."

Pad See Ew With Tofu Recipe on Food52 (2024)

FAQs

How many calories are in pad see ew tofu? ›

Whole Foods Pad See Ew With Tofu (1 serving) contains 57g total carbs, 53g net carbs, 7g fat, 7g protein, and 320 calories.

What is pad see ew vs pad thai? ›

What is The Difference Between Pad See Ew & Pad Thai? Noodles – Pad Thai is often made with thin rice noodles whereas Pad See Ew will have a wider, flatter rice noodle. Sauce – Pad Thai is all about the tamarind whereas Pad See Ew takes its primary sauce flavor from soy sauce.

Is tofu high in calories? ›

Tofu is a low-calorie food, with around 70-100 calories per serving, depending on the type and serving size. This makes it a good choice for people looking to manage their weight or maintain a healthy diet.

How many calories are in tofu for weight loss? ›

3.5 oz of firm tofu has 78 calories, and silken tofu has 55 calories. Soft soy tofu with lecithin is ranked second with 61 Calories, but all of those are less than many animal protein options, which usually clock in at 140-200 calories for 3.5-oz servings.

How unhealthy is Pad See Ew? ›

Pad See Ew is traditionally a healthy dish, however I find the takeout version to be loaded with extra oil, sugar and a lot of noodles. My version is a more balanced and macro-friendly version, which in my opinion, tastes better than the takeout version.

Do Thai people eat Pad See Ew? ›

Pad see ew (phat si-io or pad siew, Thai: ผัดซีอิ๊ว, RTGS: phat si-io, pronounced [pʰàt sīːʔíw]) is a stir-fried noodle dish that is commonly eaten in Thailand.

What is the healthiest Thai noodle dish? ›

Best: Pad Thai

It's made from rice noodles sauteed with spices, peanuts, egg, and bean sprouts. Get it with shrimp, chicken, or tofu for lean protein, and extra veggies for fiber and vitamins. Just watch your portion: Pad thai clocks in at 300 to 400 calories a cup.

How many calories are in a plate of Pad See Ew? ›

Pad See Ew 655 Calories | 53g Protein | 6.7g Fat | 95.5g Carbs Ingredi...

How many calories are in takeaway Pad See Ew? ›

There are 363 calories in 1 serving of Pad See Ew.

What is the lowest calorie Thai food in a restaurant? ›

Low-Calorie Thai Dishes
  1. Tom Yum Soup. Calories per serving: Approximately 70-90 calories. ...
  2. Som Tum (Green Papaya Salad) ...
  3. Gai Pad Krapow (Basil Chicken) ...
  4. Yum Woon Sen (Glass Noodle Salad) ...
  5. Pla Neung Manaow (Steamed Fish with Lime) ...
  6. Pad Phak (Stir-Fried Vegetables) ...
  7. Larb (Spicy Thai Salad) ...
  8. Tom Jued (Clear Soup)

What has more calories, pad thai or Pad See Ew? ›

Pad Thai has 357 calories per cup whereas Pad See Ew has 255 calories. These calorie comparisons are based on the typical ingredients in these dishes. What is this? Your calorie count may vary depending on what is added into the dish.

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