Yellow Split Pea Soup Recipe | Eat Like a Local | Norway (2024)

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Yellow split pea soup is a classic Norwegian dish, highly popular with families with kids, although equally as popular among adults. In Norway, it is traditional to begin dinner with a hearty soup, and this yellow split pea soup recipe is very easy to make and leaves you feeling pleasantly full.

Brought to you by Norwegian local, Stine Mari, this is the fifth post in my ‘Eat Like a Local’ guest post series. For more information about this feature, take a look at theprevious posts in this series. If you’re a blogger interested in featuring, pleaseget in touch! Read on to discover more about Stine Mari and her Norwegian yellow split pea soup recipe.

Yellow Split Pea Soup Recipe | Eat Like a Local | Norway (2)

Contents

  • 1 Stine Mari – Norway
    • 1.1 Tell us a bit about yourself
    • 1.2 When did you begin blogging, and why did you decide to start a blog?
    • 1.3 What is the best experience you have had as a blogger?
    • 1.4 What advice would you give to new bloggers who are just starting out?
  • 2 Yellow split pea soup recipe
  • 3 Norwegian Yellow Split Pea Soup
    • 3.1 Ingredients
    • 3.2 Instructions
    • 3.3 Nutrition

Stine Mari – Norway

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  • Tell us a bit about yourself

My name is Stine Mari, the author behind the blog gingerwithspice.com, and I am the ginger with a touch of spice! I love ginger and spicy food. ‘Ginger’ is a play on both my red hair and one of my favourite ingredients. ‘Spice’ refers to my love for spicy food, both in terms of heat and in the use of spices such as cinnamon, cardamom, curry etc. Ginger with Spice is my food blog, established in August 2017, and you’ll find all sorts of dishes here – from healthy to comfort (like my yellow split pea soup recipe), from sweet to spicy and everything in between.

I live in Norway, on the west coast, and I love it. The nature is divine and you can never run out of places to hike, or go by boat. My three biggest passions are food, travel and nature. This also explains why a lot of the food on my blog is not traditional Norwegian food, because I like to try a whole lot of different things and tend to go for spicy food. That said, the yellow split pea soup recipe I’m sharing in this post has to be one of my favourite Norwegian dishes.

You can easily spot my love for food by looking inside my kitchen. My pantry is enormous and I have three refrigerators. I could probably barricade myself inside and survive for months. I see so many expensive, high-quality kitchens, but they lack food in their cupboards and refrigerators! That always surprises me; I think I have a hard time understanding that not everyone thinks of food all day, every day!

  • When did you begin blogging, and why did you decide to start a blog?

I started a food blog in August 2017 because a lot of my friends and family were so excited about all the delicious food I would bring to parties and share photos of on social media. I have slowly gotten more and more interested in food and recipe-making, and I want others to join me on my journey.

My family has always been keen on cooking. We usually make everything from scratch. Not only because it’s healthier, but because we actually think it tastes better. TV dinners have almost never set foot in our house, so I’m not used to quick solutions. We have a good time in the kitchen, and especially during the holidays, the kitchen is also the living room, and almost the bedroom too. We spend a lot of time there.

I’m a visual eater, and by that I mean I love pretty food. I’ve been a devoted Pinterest user for a few years now, and that’s where I found such pretty food! I ended up pinning so many recipes, I couldn’t even make them all. I was so tired of always eating the same dishes over and over again. Spaghetti bolognese, tacos, fish cakes and meatloaf. You know? It can be boring in the long run, so I began experimenting with all the delicious Pinterest food. I think that’s where my food blog spirit began.

  • What is the best experience you have had as a blogger?

That must be to get compliments and comments from people I don’t know! I’m sorry, but friends and family don’t count, they are required to love you. But when others appreciate your work, it does feel worthwhile. I am also enjoying the learning experience, you learn so much, and I can feel my photography skills improve with each shoot.

  • What advice would you give to new bloggers who are just starting out?

That’s not easy to answer because I still feel like I am a new blogger who is just starting out! It can feel extremely overwhelming, but just take time out and don’t quit – I’m sure you’ll be fine. Remember that your blog is ever-changing and it shouldn’t be static (in terms of photos, content, layout… everything). You will change, and hence the blog will change too.

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Yellow split pea soup recipe

Now, without further ado, read on for Stine Mari’s yellow split pea soup recipe! This would traditionally be eaten alongside classic Norwegian crepes with homemade blueberry jam.

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Yellow Split Pea Soup Recipe | Eat Like a Local | Norway (5)

Print Pin

Norwegian Yellow Split Pea Soup

This soup is traditional farmers’ food, because it’s made using veggies that grew on their farms. It's very filling, so it’s good for those hard working farmers. To be completely honest, we usually go for the store-bought soup because it takes three hours to make from scratch. When you’ve got the time, however, I highly recommend giving this recipe a go. Making your own (whatever it is), is always so much more satisfying, and also so much healthier as you know exactly what's gone into it.

This recipe is adapted from Matprat.

Course Dinner

Cuisine Norway, Norwegian

Keyword pea soup, Soup, yellow split pea

Prep Time 10 minutes minutes

Cook Time 3 hours hours

Total Time 3 hours hours 10 minutes minutes

Servings 8 people

Calories 300kcal

Author Stine Mari

Ingredients

  • 1 pork knuckle with meat
  • 300 g dried yellow split peas
  • 1 yellow onion finely chopped
  • 300 g celeriac diced
  • small handful fresh thyme
  • 2 bay leaves
  • 2 litres water
  • 1 leek sliced
  • 2 medium carrots diced
  • pinch salt and pepper

Instructions

Soak the peas in plenty of water the day before. Then, drain the remaining water.

  • Place pork knuckle, peas, onion, celeriac, thyme, bay leaves and water in a large pot and bring to the boil.

  • Remove as much foam as you can - this will make the soup clearer. Let it slowly simmer (barely simmering) for three hours, or until the meat is falling off the bone.

  • When there are just 20 minutes of cooking time remaining, add the diced carrots and leek to the pan.

  • Take the pork knuckle out of the soup. Remove fat and bones and cut the remaining meat into small pieces before placing it back into the soup. It’s more of a seasoning than mouthfuls of meat.

  • Give the soup a taste and season with salt and pepper.

  • Serve with a fresh white loaf and butter. Enjoy!

Nutrition

Calories: 300kcal

If you’re looking for more veggie soup recipes, check out my friend Nayna’s spicy vegetable soup – it’s delicious and best of all, it’s very nutritious too!

What would you enjoy the most about this Norwegian yellow split pea soup recipe?

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16 Comments on Yellow Split Pea Soup Recipe | Eat Like a Local | Norway

  1. What a lovely blogger and great interview, its always nice when you can share your passions with the world and the soup looks delicous.

    Reply

    • I agree 🙂 I loved Stine Mari’s recipe and it was really interesting to hear about her blogging journey too.

      Reply

  2. I loved reading the interview! This looks like a proper winter warmer recipe too, perfect for the months to come. Thank you for sharing!

    Reply

    • Glad you enjoyed the read and the recipe 🙂

      Reply

  3. This soup looks delicious! I love trying new recipes from around the world.

    Reply

    • Me too. I love seeing the different recipes that get contributed to this series 🙂

      Reply

  4. This looks like the perfect soup for Autumn / winter – nothing better than a hearty soup to warm you up

    Reply

    • Yes, perfect to eat now that the milder weather has started to set in.

      Reply

  5. Oh I love a good soup – interesting recipe never heard about this dish.

    Reply

    • Me too. This one takes a while to prepare, but I reckon it’d be worth it!

      Reply

  6. What a lovely interview with Stine Mari, I always love finding out about the blogger behind the scenes. The soup looks and sounds delicious. I bet it is worth the preparation time.

    Reply

    • It’s always good to find out more about the person behind the blog 🙂

      Reply

  7. Somehow I have never tried Norwegian food before, but this soup looks so tasty!

    Reply

    • Me neither, but I’d love to start with tasting this soup!

      Reply

  8. such good advice thank you and I will be testing out the recipe (minus the meat) soon as it sounds yummy!

    Reply

    • Glad you liked Stine Mari’s recipe Bryanna 🙂

      Reply

Leave a Reply

Yellow Split Pea Soup Recipe | Eat Like a Local | Norway (2024)

FAQs

Where did yellow split pea soup come from? ›

Canada. Soupe aux pois (jaunes) (yellow pea soup) is a traditional dish in Québec cuisine. Traditional Québécois cuisine resembles early Maine and Vermont cuisines. One source says "The most authentic version of Quebec's soupe aux pois use whole yellow peas, with salt pork, and herbs for flavour.

What classic Swedish soup is yellow and usually popular in the military? ›

This Swedish dried pea soup recipe, known as Ärtsoppa, is an immensely gratifying, warming soup traditionally made from dried yellow peas and served on Thursdays in Sweden, followed by crepe-like pancakes with whipped cream and preserves (Pannkakkor) for dessert.

What culture is split pea soup from? ›

The ancient Egyptians are believed to have been one of the first cultures to cultivate peas and utilize them in their cuisine. In ancient Rome, split pea soup was a popular dish known as “pultes pisanae.” It was made by boiling split peas in water or broth until they turned into a thick porridge-like consistency.

What happens if you don't soak yellow split peas? ›

To Soak or Not to Soak

It's true, soaking peas overnight in water shortens their cooking time. But soaking isn't entirely necessary. Split peas cook relatively quickly. Unsoaked peas take from 1 to 2 hours of simmering; soaked peas take about 40 minutes.

Why is split pea soup so gassy? ›

Is split pea soup hard to digest? Legumes and lentils are astringent and bitter, making them more cleansing in nature. As they move through the digestive tract, their “cleansing” action pulls gas out of the colon, causing flatulence.

What is the English name for yellow split peas? ›

Split pigeon peas or Toor Dal (Cajanus cajan) split-desi chickpea or Chana Dal (Cicer arietinum) and split yellow peas or Matar Dal (Pisum sativum) are commonly referred to as split yellow peas, although they belong to different species in the bean family leguminosae (Fabaceae).

What is the name of the traditional Swedish pea soup dish? ›

Pea soup (Ärtsoppa)

What is the difference between yellow and green pea soup? ›

They are both very similar, carrying mostly the same nutritional value and with similar cook times. The main difference is in flavour, as yellow peas have a mild earthy flavour, whilst green peas taste a bit stronger and sweeter.

What soup did they eat in medieval times? ›

Grain and pulse soups were also popular in medieval times. These soups were made with grains such as barley or oats, along with pulses like lentils or peas. This type of soup was often consumed by the poor as it was filling and inexpensive.

What city is famous for pea soup? ›

Santa Nella

What are the white things in Split pea soup? ›

Very likely the embryo of the peas! Each side of the pea is an endosperm, like the white of an egg. These are probably just left over embryos of the peas, or the yolk, if you will.

Why are yellow split peas still hard after cooking? ›

If your split peas don't get soft, it's more likely they are old or were stored in a container that wasn't airtight. Even though they keep for quite a while, dried beans don't keep forever.

Can you overcook yellow split peas? ›

Split peas and lentils tend to get overcooked. Once I figured out that they don't need to reach the State of Horrifyingly Mushy, my legume cookery horizons expanded dramatically. Actually, I find it pretty amazing that more people don't cook with dried peas and lentils.

Are yellow lentils and yellow split peas the same thing? ›

Split peas are a member of the legume family, as are lentils. However, split peas are an actual field pea that is dried. Once dried, the outer skin of the pea is removed and the pea is split in half. Lentils, on the other hand, are the seeds found in the pods of a small annual plant.

What is the origin of split peas? ›

Modern day split peas are thought to have originated from the fi eld pea, native to Europe and Asia. Dried peas were introduced to the Americas with the early colonists. Dried peas are a starchy, hardy legume available year round. Dried peas are harvested from a fully mature peapod that has been dried.

When was Split Pea Soup created? ›

As the dish became popular across the country, dry and canned versions of the old school recipe popped up, with the first emerging in the late 1800s, according to Miron. “They did an instant pea soup around 1867,” says Miron. “When you invent a soup dry, it's because it's popular.” Get the recipe for Split Pea Soup.

Why are yellow peas split? ›

Split yellow peas are whole dried yellow peas that have been mechanically split in half, removing the outer skin. This splitting process allows them to cook faster and results in a softer texture. Yellow peas are frequently used in Indian, Middle Eastern, and Mediterranean cuisines.

What are yellow split peas called in India? ›

In Indian cuisine, arhar/toor dal (split pigeon peas) and chana dal (split yellow gram, desi chickpeas) are commonly also referred to as peas, although from other legume species than Pisum sativum.

References

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